Earplugs for sleeping
If you answer yes, then it is likely that you are getting less than the daily seven to nine hours of recommended sleep.
Why do we need sleep?
What can you do to improve sleep in a noisy environment?
One good option is by using earplugs for sleeping. These type of earplugs block out environmental noise allowing you a restful night’s sleep.
Regain a good night’s sleep with some custom earplugs for sleeping.
An alternative to custom earplugs for sleeping are ER21 series or ACS Pro silicone models. They will also dampen environmental sounds for better sleep. As these are universal and not custom made they may not be as comfortable or last as long as custom earplugs.